420 2024 Special Edition

Greetings and blessings to all who take time to read my posts. I donʻt often get a chance to share everything that I am doing related to cannabis health and wellness. Suffice to say that I have not departed from the path to seeing cannabis removed from the Schedule I Substance status imposed by theContinue reading “420 2024 Special Edition”

OUR HEALTH & WELLNESS BEYOND AGE 65

Salutations & greetings to all who are reading my first post for the year 2023. I greet everyone in the Spirit of wellness of body, mind and soul. Special greetings to my community of Vintage aged persons, who have chosen the path of normalizing and utilizing plant based medicine. As we journey on our pathContinue reading “OUR HEALTH & WELLNESS BEYOND AGE 65”

CANNABIS ADVOCACY, COACHING & EDUCATION, FOR BODY, MIND & SOUL ELEVATION!

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde I am Grateful to Our Creator, AnkCestars, and the Iniverse for the gift of this Sacred Life and herb Cannabis. Opening up the month of June with a heart of gratitude, humility and great joy toContinue reading “CANNABIS ADVOCACY, COACHING & EDUCATION, FOR BODY, MIND & SOUL ELEVATION!”

MEET ME IN CLUBHOUSE

CLUBHOUSE ROOMCANNABIS THE HEALINGOF ALL NATIONSWEDNESDAY APRIL 27TH, 2PM HIT, 5PM PST, 7PM CST,8PM EST. JOIN THE CONVERSATION IN CLUBHOUSE.REASONING ABOUT CONTINENTAL AFRICANS & THEIR ASCENDANTS IN THE DIASPORA. HOW DO WE USE HERBS AS FOOD, MEDICINE & SPIRITUAL SUSTENANCE? “Dreadnut” or Coconut Water natural is what I drink before and after my walks. RestoresContinue reading “MEET ME IN CLUBHOUSE”

BEFORE WE TALK ABOUT CANNABIS, LET’S TALK ABOUT YOUR OVERALL HEALTH & WELL BEING. Proper nutrition, exercise and meditation, are key topics we will explore, when considering using Cannabis as medicine. Let’s talk first about nutrition. How do you nourish your body? I use these images taken pre-Covid 19, to illustrate the importance of proper nutrition, while using Cannabis. The first two are examples, rather a testament of my personal & physical transformational story.

Comparing & contrasting pics of me above & most recent pics below. I can say my weight loss, is primarily due to my decision to shift from nutritionally depleting eating habits. To developing and practicing healthy, mindful, sustainable shift in dietary habits. I have been working on a one day at a time healing journeyContinue reading “BEFORE WE TALK ABOUT CANNABIS, LET’S TALK ABOUT YOUR OVERALL HEALTH & WELL BEING. Proper nutrition, exercise and meditation, are key topics we will explore, when considering using Cannabis as medicine. Let’s talk first about nutrition. How do you nourish your body? I use these images taken pre-Covid 19, to illustrate the importance of proper nutrition, while using Cannabis. The first two are examples, rather a testament of my personal & physical transformational story.”